AI coaching for long-distance runners
Build fitness with a plan shaped around your running, your schedule, and your race calendar. Diju reviews your progress and proposes what to change next. You stay in control.
How it works
You tell Diju about your running, then run and log. Diju plans, reviews, and adjusts, and every change waits for your approval. The aim is steady improvement while you stay healthy.
Day one
Tell Diju about your running, the days you can train, your preferences, and the races on your calendar. Your first four-week block starts from where you are today.
Keep the effort conversational. Finish feeling like you could keep going.
Every week
Log runs by hand, upload files, or sync from intervals.icu, and note how each session felt. Every week Diju compares the plan with what you ran, proposes what to change, and explains why. You apply the changes you agree with.
Add one threshold rep after a controlled week. Keep the long run unchanged.
Any time
Travel, a rough night’s sleep, a packed week: tell the coach and get a concrete proposal for the days ahead. Nothing changes until you apply it.
Ask coach
I’m travelling for work next Wednesday to Friday. Can you adjust the training?
Let’s move the hill session up a day and keep the travel days easy. The long run stays where it is.
Proposed changes
Every two weeks
Every two weeks, Diju adds the next two weeks to your plan, built on what you actually ran. Add races as peak, tune-up, or training efforts, and the weeks around them take shape. Training continues after race day.
Race calendar
City half marathon
Two lighter weeks into the race and a recovery week after it. The next block starts from a higher base.
Made for your kind of running
From building consistency to preparing for a race, your starting point sets the plan.
Balance everyday training with the races that matter to you, and keep building after the finish.
Start with the days you can train. Adjust when work, family, or travel changes the week.
Describe how running feels. Start at a manageable level, with walk-run sessions when appropriate.
Try it with confidence
Explore all coaching features before subscribing. If you pay and Diju is not right for you, contact support within 30 days of your payment for a refund. Support
Coaching you can follow
We choose the best AI model for each coaching task, and keep improving those choices as models advance. You get the same coaching quality during your trial and subscription.
Your training profile, completed runs, and race calendar provide the context. Proposals explain the reasoning so you can decide what to apply.
Pricing
Try Diju free for 14 days. Then $6.00/month if you choose to subscribe. No card required to start.
Your trial ends automatically. Continuing coaching requires a subscription; there is no ongoing free coaching tier. Cancel from Plans & billing.
Before you start
No. Log sessions manually, upload FIT, GPX or TCX files, or connect intervals.icu to import activities. Watch data is optional.
Yes. Your profile describes your current experience and availability. The plan can start with easy running or walk-run sessions, then adapt as you build consistency.
The trial expires automatically and you are not charged. To continue coaching, choose a paid subscription in Plans & billing. Diju has one subscription with all coaching features.
You do. Coaching adjustments arrive as proposals with reasons. You can apply or discard them, undo applied changes, and edit your own workouts.
Manage cancellation in Plans & billing. For a refund, contact support within 30 days of your payment using the support link below.
We select the best model for each coaching task and refine our choices as models improve. Trial and subscribed runners receive the same coaching quality.
You can record limitations and discuss changes to training, but Diju does not diagnose or treat injuries. Seek qualified medical advice for pain or health concerns.
Your next block starts here
Tell us where you are and when you can train. Build your first four weeks, then keep adapting as you go.
Try 14 days freeNo card required · No automatic charge